Ayurvedic Massage in Munnar

What it is: Warm herbal oils are massaged over the whole body using long strokes to relax muscles, improve circulation, and promote relaxation.

Duration: 60–90 minutes. Price (typical): ₹700–₹1,500 per session.

Ideal for: Stress relief, sore muscles, jet lag, general relaxation.

Possible benefits: May reduce muscle tension, improve sleep quality, and support circulation when combined with lifestyle advice.

Contraindications: Acute fever, open wounds, severe cardiac conditions (discuss with therapist/doctor).

Aftercare: Rest 15–30 minutes after treatment, drink warm water or herbal tea, avoid heavy exercise for the day.

What it is: A steady, gentle stream of warm oil (or herbal decoction) is poured over the forehead (the “third eye”) to calm the nervous system.

Duration: 30–60 minutes. Price (typical): ₹900–₹2,000 per session.

Ideal for: Insomnia, anxiety, tension headaches, nervous exhaustion.

Possible benefits: May help improve sleep and relaxation; often paired with Abhyanga for deeper effects.

Contraindications: Pregnancy (consult physician), recent head injury, uncontrolled hypertension (check with doctor).

Aftercare: Avoid strong stimulation (loud music/bright screens) for several hours; rest and hydrate.

What it is: Vigorous massage with a medicated herbal powder (often rice or herbal mix) to stimulate lymphatic flow and exfoliate the skin.

Duration: 45–60 minutes. Price: ₹800–₹1,600 per session.

Ideal for: Stiff muscles, sluggish lymph flow, skin texture improvement, light slimming programs.

Possible benefits: May support detoxification and improve circulation; good as part of a multi-session course.

Contraindications: Very sensitive skin, open wounds, severe skin conditions.

Aftercare: Warm shower recommended 1–2 hours after; moisturize and avoid cold exposure immediately after.

What it is: Swedana is therapeutic steam using herbal decoctions to relax muscles. Pinda Sweda/Kizhi uses warm herb-filled poultices pressed over the body to relieve stiffness and pain.

Duration: Swedana 20–30 min; Kizhi 30–45 min. Price: ₹600–₹2,500 depending on combo.

Ideal for: Joint stiffness, muscle pain, sports recovery, arthritis discomfort.

Possible benefits: May ease muscle soreness and improve mobility when combined with other therapies.

Contraindications: Acute inflammation, fever, severe hypertension, pregnancy (consult therapist).

Aftercare: Keep warm after treatment; avoid cold baths immediately; sip warm fluids.

What it is: A traditional Kerala therapy where warm medicated oil is continuously poured over the body while therapists perform coordinated massage movements.

Duration: 60–90 minutes. Price: ₹1,500–₹3,500 per session.

Ideal for: Severe stiffness, neurological discomfort, chronic pain, post-injury warm therapy (on therapist’s advice).

Possible benefits: Deep relaxation, muscular relief, may support nervous system balance as part of a treatment plan.

Contraindications: Fever, open wounds, active infections, uncontrolled cardiac issues.

Aftercare: Rest, avoid cold exposure, follow therapist’s diet/activity advice.

What it is: Poultices made of special Njavara rice cooked in herbal decoction applied to the body to nourish tissues and relieve chronic pain.

Duration: 60 minutes. Price: ₹1,200–₹2,800 per session.

Ideal for: Chronic musculoskeletal conditions, neurological fatigue, elderly care therapy regimes.

Contraindications: Acute infection, fever, skin ulceration.

Aftercare: Gentle rest and warm fluids; follow therapist advice for follow-up sessions.

What it is: A shallow well of medicated ghee around the eyes to nourish ocular tissues and ease eye strain.

Duration: 30–40 minutes. Price: ₹600–₹1,200 per session.

Ideal for: Digital eye strain, dry eyes, tired eyes from travel.

Contraindications: Severe eye infections — consult an ophthalmologist first.

Aftercare: Avoid rubbing eyes, rest in low light for a few hours.

What it is: A cap or reservoir is used to hold warm medicated oil on the scalp to nourish the head and nervous system.

Duration: 30–45 minutes. Price: ₹800–₹1,800 per session.

Ideal for: Headaches, hair fall, anxiety-related complaints.

Contraindications: Recent head trauma, active scalp infections.

Aftercare: Gently wipe excess oil; avoid hair wash for several hours unless advised.

What it is: Therapeutic oils or herbal drops are administered into the nostrils to cleanse the head region and sinuses.

Duration: 10–20 minutes. Price: ₹300–₹900 per session.

Ideal for: Sinus congestion, chronic nasal problems, certain types of headaches.

Contraindications: Acute nasal bleeding, recent nasal surgery — consult physician.

Aftercare: Avoid strenuous activity and blowing nose vigorously for a few hours.

What it is: A classical Panchakarma cleansing procedure using medicated liquids administered rectally under clinical supervision.

Duration: Varies per protocol; part of multi-day Panchakarma packages. Price: Quoted per program.

Ideal for: Detox programs, chronic digestive and musculoskeletal issues under physician supervision.

Important: Performed only after full consultation and preparatory therapies (as part of Panchakarma). Not a casual single-session treatment.

Contraindications: Pregnancy, acute abdomen, uncontrolled serious medical illness.

Aftercare: Strict dietary and activity rules as prescribed by the physician/therapist.

What it is: Classical detox procedures (Vamana = therapeutic vomiting; Virechana = controlled purgation) performed only as part of a supervised Panchakarma program.

Duration: Multi-day program with preparatory and recovery phases. Price: Program-based pricing.

Important: Requires physician assessment and pre-treatment preparatory therapies (Snehapana, Svedana, etc.).

Contraindications: Pregnancy, severe heart disease, uncontrolled systemic illness.

Aftercare: Strict post-procedure diet, rest and follow-up consultations are mandatory.

Initial Consultation: Every guest receives a short wellness consultation (medical history & dosha assessment) — free with package bookings. This guides treatment selection and oil choice.

Diet & Lifestyle Advice: Personalized recommendations to support therapy outcomes (sleep, diet, mild exercises).

Herbal Packs & Oils: We use locally sourced herbal oils and freshly prepared decoctions. Guests can buy herbal oils and post-care kits.